People seek psychological support for different reasons. You may be dealing with anxiety, stress, burnout, low mood, relationship difficulties, a major life change or a problem that has become difficult to manage on your own.
Sometimes the reason is clear from the beginning. Sometimes it takes a little time to understand what is happening and what kind of support would be most useful.
Sessions are available in English and Romanian, in person in Bucharest or online.
For adults experiencing emotional or psychological difficulties that are affecting everyday life, relationships, work or the way they feel about themselves.
Psychotherapy can help with anxiety, depression, burnout, overthinking, avoidance, self-criticism and recurring patterns of thinking or behaviour.
Support during periods of stress, uncertainty, difficult decisions, relationship problems or important changes in your life.
Counselling may be useful when you would benefit from a professional space to understand a situation more clearly, consider your options and decide how you want to move forward.
For couples who want to understand what happens between them when communication becomes difficult, conflicts repeat or emotional distance begins to grow.
The focus is on recognising the patterns that develop between partners, understanding what maintains them and finding more constructive ways of communicating and responding to one another.
A psychologically informed process for people who want to understand themselves more deeply, clarify what matters to them and make more deliberate choices about how they want to live.
You do not need to be experiencing a psychological disorder to benefit from this kind of work.
You do not need to decide this before getting in touch. You can briefly describe what is bringing you here, and we can clarify which form of support would be the most appropriate place to start.
